Back Pain Remedies

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Back Pain Remedies

The Lynch Chiropractic Center is open for business for any Lexington residents looking for chronic back pain relief. Our highly trained professionals use state-of-the-art methods to help ease the discomfort and tightness that you have likely been experiencing so that you may have a new lease on life. We wanted to give you some examples of great back pain remedies that you can use alongside your chiropractic care to achieve the best possible results.

Back Pain Remedies Start at Home 

Not all back pain can be alleviated at the home of course, but it is the place to start. Any chiropractor worth his or her salt would likely tell their patients that practicing good techniques at home will lessen the odds of experiencing serious back pain. It is a good idea to try to maintain good posture and work on maintaining strong muscles in the back and spine. Strong muscles make you less likely to experience pain, misalignment, and injury. Practicing yoga or Pilates is a great way to build those core muscles and maintain good back health. There are plenty of apps, many of which are free, that offer instructional courses on how to get started.

Use Ice and Heat on Your Back as Recommended by Our Chiropractor  

If one of our professional chiropractors clears you to do so, you should consider using an ice pack or a heating pad on your back to relieve tension in the muscles. A lot of people don't realize just how tight things can get in their back, and they don't know that a simple fix for temporary relief is to apply some ice to numb the pain and heat to relax the muscles for longer-lasting relief.

Contact Our Chiropractor in Lexington for Back Pain Remedies 

Home back pain remedies are great for temporary relief of painful symptoms, but there is nothing like seeing a professional chiropractor in Lexington to receive the care and proper medical advice to relieve chronic back pain for good. For more information or to schedule an appointment, call Lynch Chiropractic Center today at (859) 266-1999.

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Lexington Office

Monday

7:45 am - 6:15 pm

Tuesday

7:45 am - 6:15 pm

Wednesday

7:45 am - 6:15 pm

Thursday

7:45 am - 6:15 pm

Friday

7:45 am - 12:30 pm

Saturday

Closed

Sunday

Closed

Lexington Office

Monday
7:45 am - 6:15 pm
Tuesday
7:45 am - 6:15 pm
Wednesday
7:45 am - 6:15 pm
Thursday
7:45 am - 6:15 pm
Friday
7:45 am - 12:30 pm
Saturday
Closed
Sunday
Closed